Spine-Worx

This thing is freakin' awesome. I think Tom Furman posted something about this a while back. Check it out at www.spineworx.com and thank me later.

Optimal Strength Training and Conditioning for Military, Law Enforcement and Fire Fighters.

“Optimal Strength Training and Conditioning for Military, Law Enforcement, and Fire Fighters” by, Scott Shetler and Steven Mosley is NOW available!

http://stores.lulu.com/sshetler

This book is a MUST HAVE if you work in any of these professional services! In addition this book is perfect for combative athletes and those who want amazing levels of health and fitness.

The authors of this book have combined their years of experience in the fields of training military, law enforcement officers, tactical operators, fire fighters, combative athletes, athletes, and clients from all walks of life to give you a “no BS”, easy to follow, effective program that will get you lean, mean and in the best shape of your life.

For HALF the price of a personal training session this book WILL teach you:

-The correct training methods for your profession…
-Why kettlebells, battling ropes, full-body exercises, and odd objects are superior to bodybuilding, machines, and spinning classes!
-The best strength training exercises…
-The best conditioning exercises…
-Implementing these techniques for department and team fitness testing…
-Get stronger!
-Get leaner!
-Get faster!
-Build the strength-endurance and work capacity that will allow you to keep going when others are tired and crying for mama!
-Ace any department or unit PT test!
-Develop a tough-as-nails, no-quit attitude!
-Your job depends on your fitness, and this book will teach you a world of fitness you didn’t know existed!
-Order now!

http://stores.lulu.com/sshetler
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What people are saying about “Optimal Strength Training and Conditioning for Military, Law Enforcement, and Fire Fighters”:

“This book covers all the bases for fitness for those of us who rely on our fitness to perform our daily jobs. As a Sergeant on patrol and a former S.W.A.T. Team leader, I have personally utilized the concepts discussed in this book. I have implemented them as the foundation for measuring fitness for the S.W.A.T. operators on my team. The key is "functional fitness." Anyone in law enforcement who tests this program will see the old days big bench, big weights and hours in the gym are ineffective and dangerous to what we do. I look forward to the release of this book so I can personally utilize the programs and recommend them to my fellow officers!”

Sgt. Thomas Williams - Duluth Police and former S.W.A.T. Team Leader

“Steve and Scott have put together a true masterpiece of functional training. You now have a road map to follow to take yourself to the next level of physical and mental readiness. I highly recommend their training methods for anyone who needs to be physically and mentally prepared for the battlefield.”

John Brookfield - Multiple world record holder - author of mastery of hand strength - creator of the Battling Ropes system.

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Our DVD “Optimal Strength Training and Conditioning for Military, Law Enforcement, and Fire Fighters will be available soon! Stay tuned!

In Strength,

Scott Shetler & Steven Mosley