Dynamic Effort Squat/Deadlift
Jul 28, 2006

Friday
DE Squat/Deadlift

1. Box Squat w/bands: 225x2x4, 245x2x4, 275x2, 315x2

2. Speed Deadlift w/bands: 225x1x4, 275x1x3, 315x1

3. 45 Degree Back Extension: 35x10x3

4. Hanging Leg Raise: bwx10x3

5. Side Bend: 53x10+10x3

That's it. Good speed today. Everything felt pretty good.