Max Effort Squat Workout

Jul 24, 2006

Monday
ME Squat/Deadlift

warm up: Parisi drills and double KB circuits

1. High Box Squat: 135x3, 185x3, 225x3, (ACE on straps down) 275x1, 315x1, 365x1, 405x1, 455x1, 500xmiss

2. Good Morning: 135x5, 185x5, 205x5

3. GHR: bwx10,8,6

4. Sit Up: 35x10x3

That's it. Should have gone for 485 for a 10lb pr. The 455 felt heavier than it should have. Oh well, live and learn, it's just liftin' weights baby! Lovin' the ACE suit though.