Nov 24, 2006

Friday

Back to work, sort of...

Squat/Deadlift

warm up - mobility

1. Squat [deep and raw, someone might even mistake me for an Oly lifter today! ;-)] - 135x5, 185x3, 225x1, 275x1, 305x1

2. Deadlift (conventional) - 135x3, 225x2, 275x1, 305x1

3. Hang Clean - 135x2, 155x2

4. Sit up - 31 reps

cardio - 14 minutes, intervals

Some explanations, I am still participating in a study on weightlifters and Udo's EFA oil so I have to test my raw training maxes this weekend (perfect a week after a meet eh'?) also I have to perform a 1 minute sit up test and a 1 minute push up test and do body comp, this is my 6 week off the oil check point. I go back on the oil for 12 weeks test, off the oil for 6 weeks and test one final time. Now, the hang cleans. I am going to start working some serious stone lifting (with the goal of Scotland and Iceland in the future) and need some supplementary exercises to help out, this will be one of them. I have a couple garden boulders sitting in my side yard to start playing with too. Fun stuff!