Rollins

Big Derrick and I had an awesome bench workout last night jamming Rollins "Clockwork Orange Stage". This quote really stuck with me after big D nailed an easy 455 bench (about a month or so ago his bench PR was 315).

"There's a lot of choices you can make. But it all boils down to two. Either you do, or you do not do. Some people came to play, some people came to drive away. Some people came to rock this muckerfucker, some people came to talk about rockin'. I think you know the difference by now. Animal inside, animal outside to. Animal inside, I'm an animal just like you." -Henry Rollins, from 'Thinking Cap' live.

There you have it folks. Shut the fuck up and lift something.

Scott