Dynamic Effort Squat
Sep 11, 2006
Monday
DE Squat
warm up:
-mobility and lower body kb circuit
1. Box Squat w/chains: 205x2x8
2. Bench Press: 145x5, 125x5
3. Deadlift off blocks: 235x3, 215x3, 195x3
4a. GHR: bwx12,10,8
4b. Reverse Sit Up: bwx12,10,8
5. DBL KB Swing (outside legs): 16kgx10x3
6. Med Ball Ab Circuit: 2 circuits of 3 drills
That's it for today.
Tuesday, September 12, 2006
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