Dec 01, 2006

Friday

DE Squat/Deadlift

warm up - mobility

1. Box Squat w/bands - 135+green bandx2/6

2. Box Squat - 185x2, 225x2, 235x2

3. DBL KB Clean - 24kgx5, 32kgx5, 36kgx5

4. Stone Lift - lift to chest x 4

5. Sled Drag w/ 2 plates - foreward x 2 laps uphill, backward x 2 laps uphill

6a. Side Bend - 32kgx7+7/3
6b. Sit Up - 35x7/3

7a. Neck Harness - 16kgx8/3
7b. Hub Lift - 25x1+1, 30x1+1, 35x1 (missed left hand)

That's it. I am doing these squat cycles raw so I had to drop my training weights based on raw lifts. Stone lifting is freakin' awesome!