Dec 04, 2006
Monday

ME SQ/DL

warm up - mobility

1. SSB Low Box Squat - 115x3, 135x3, 155x3, 175x3, 205x3, 225x3, 245x3

2. SSB GM - 115x5, 135x5, 155x5/2

3. KB Snatch - 16kgx8+8, 24kgx6+6, 32kgx4+4, 40kgx3+3

4. RVS Sit Up - 3 sets

5a. Neck Harness - 3 sets
5b. Rolling Thunder DL - worked up to 130x1+1

Cardio - 25min. Treadmill Intervals

Squats felt much better than the previous week. SSB is a great bar.