Dec 02, 2006

Saturday

DE Bench Press

1. Speed Bench w/bands - 95+mini bandsx3/6

2. Sushi Style Bench - 135x3, 155x3, 185x3

3. Pin Press (#10 pin) - 225x3, 245x3, 275x3

4. Bent Over BB Row - 135x7/2, 155x5/2, 185x4, 135x10

5a. DBL KB Shrug - 24kgx20/3
5b. BB Curl - 70x8/3

That's it. Speed on band benches was great and the set up was tight. Time for Christmas shopping, fun fun fun!