Max Effort Bench
Jul 26, 2006

Wednesday
ME Bench

1. 3-Board Press: 135x3, 185x3, 225x1, (Rage X on) 275-no touch, 315-no touch, 350-no touch, (F6 on) 335x1

2. Lat Pulldown: 90x10, 110x8, 125x8, 140x6x2

3. BB Extension: 70x8x6

That's it. Man, that Rage X double was a pain to get on but the 350 started to stretch it a bit. Plan is to work up in the F6 through the low to mid 300's then switch over to the Rage X around 350 and up to stretch it in.