Optimal Strength Training and Conditioning - book NOW available!


Click the following link to view information for and purchase a copy of my new strength training and conditioning book. For half the price of a personal training session this book covers, in detail, the best exercises for huge gains in strength and muscle mass, alternative conditioning methods and energy systems drills to improve conditioning and body composition, factors to consider when building a training program and much more!

http://stores.lulu.com/sshetler

Thanks and I hope you enjoy the first edition in my upcoming series on Optimal Strength and Conditioning methods!

Scott