Dynamic Effort Bench
Aug 08, 2006

Tuesday
DE Bench

1. Speed Bench w/ chains: 135x3x8

2. 4-Board Press w/ chains: 185x5, 205x3, 225x3x2

3. Seated Row: 90x15, 110x10x2, 140x8x2

4. Double KB Military Press: 35'sx8x3

5. Band Pushdown: purple bandx15x3

That's it. Felt tired, but speed was really good and strong lockout on bench today.