Extra Workout
Aug 05, 2006

Saturday
Part 2 from yesterday

1. Close Grip Bench: 95x10, 135x5, 155x5, 185x3x2

2. Lat Pulldown: 90x15, 110x10x4

3. Double KB Military Press: 35x8x4

That's it, didn't have time to finish last night as we spent the whole hour benching.