ME Bench
Aug 11, 2006

Friday
ME Bench

1. Bench (Rage X double): 135x3x3 (touch), 185x2 (touch), 225x1 (touch), 275x1 (touch), 315xmiss, (1-bd)315x1 miss (was spent)

2. Tricep Extension: 90x5x5

3. Lat Pulldown: 4x6-10

4. Fat Boy Pullup: 2x8xbw+purple band

5. Band Extension: purplex15x3

6. Shrug: 3x15

That's it! Drinkin' at the Leprechan!