Max Effort Squat/Deadlift

Jul 31, 2006

Monday
ME Squat/Deadlift

1. Reverse Band Deadlift (green bands): 135x5, 225x3, 315x1, 405x1, 455x1 (20lb PR), 475x1 (40lb PR), 500x1 (65lb PR!!)

2. GHR: bwx12, 10, 8

3. Sit Up: 45x10x3

4. Sled Dragging: 1 lap up the hill in my yard and back down of each weight - 45, 90, 135, 180 --->this had me gassed and I will feel my legs tomorrow!

That's it. Helluva good workout tonight. In the numerous past crappy workouts it's nice to get a big workout like this occasionally!