DE + Raw Squat/Raw Deadlift
Oct 09, 2006

Monday

DE+Raw Squat/Raw Deadlift

warm ups - mobility stuff

*Had to abandon my regular workouts today and this Wed cause' I have to work up to a single in the raw squat, bench and dead for this study I am part of. It's the 12-week interval.

1. Box Squat - 135+chainsx2, 185+chx2/4, no box no chains = 225x1, 275x1, 315x1, 355xmiss/2

2. Deadlift (conv) - 225x1, 275x1, 315x1, 345xmiss

3. Ab Wheel - 3 sets

Crappy workout. Off to walk the dogs. 11/18/06...