Raw Bench Press
Oct 07, 2006

Raw Bench Press

warm ups - mobility

1. Bench Press - 135x3, 165x3/3

2. Seated Half Press in Rack - 135x5, 155x5, 175x3/3

3. Seated Row - 90x10, 100x8, 110x6, 140x6, 110x12

That's it. Kept the volume lower today cause' I had to teach a 3 hour clinic with Steve over strength drills, kettlebells, sleds, energy system work, battling ropes, etc. Clinic went really well. Good times! 11/18/06...