Dynamic Effort Squat/Deadlift
Oct 19, 2006

Thursday

DE SQ/DL

1. Box Squat w/chains - 135x3, 185x2, 225x2/4, 245x2/2

2. Speed Deadlift - 305x1/6

3. 1-Arm KB Snatch - 53x5+5/2, 70x5+5

4a. 45 Degree Back Raise - 3 sets
4b. Sit Up - 3 sets

5. Side Bend - 2 sets

That's it.. 11/18/06...