Max Effort Squat/Deadlift
Oct 16, 2006

Monday

ME SQ/DL

warm up - joint mobility

1. High Box Squat - 135x3, 185x3, 225x1, 275x1, 315x1, 365x1, (walkout 455x10sec.), 405x1

2. Good Morning - 135x5, 155x5, 185x5

3. GHR - 25x8,6,4

4. Band Pulldown Abs - 3x20

5. Side Bend - 70x5+5/2

That's it. I haven't had 400 or more on my back since the Aug meet, it was a slow lift but strong and smooth. I had to workout this morning which is never good, but the workout went well despite. 11/18/06...