Dynamic Effort Bench Press
Oct 21, 2006

Saturday

DE BP

warm up - med ball and mobility

1. Speed Bench w/chain - 95x3, 135x3/6

2. 1-Arm DB Bench Press - 75x5+5/3

3. JM Press - 85x5, 95x5, 105x5/2

4. Seated Row - 90x10, 110x8/2, 140x6/2

5. Seated DB Clean - 40x6/3

That's it. Off to the North GA mountains today for Octoberfest after I train my Saturday a.m. athletes. I trained people from 5am until 8pm yesterday, what a crappy business I'm in! LOL! 11/18/06...