Dynamic Effort Squat/Deadlift
Oct 13, 2006

Friday

DE SQ/DL

warm up - mobility stuff

1. Box Squat w/chains - 135x3, 185x2, 205x2/4, 225x2/4

2. Speed Deadlift - 275x1/8

3. KB Snatch - 53x8+8, 6+6, 4+4

4a. 45 Degree Back Raise - 25x10,8,6
4b. Sit Up - 25x10,8,6

That's it. Went to a slightly higher box today, back in the Metal ACE w/straps down and I need to break it in again, it is tight as hell! Don't call the gear police! 11/18/06...