Max Effort Bench Press
Nov 01, 2006

ME BP

warm up - mobility stuff

1. 2-Board BP - 135x5, 185x3, (46 Fury on) 225x1, 275x1, 305x1

2. Incline DB BP - 30x10, 40x8, 50x7/2

3. Lat Pulldown - 100x10, 110x8, 120x7, 130x7, 140x5, 150x5

4. Pushdown - 110x12, 120x12, 130x10, 140x10

5. Band Face Pull - purple 4 sets

That's all for today. Had to workout on the bad benches at the club cause' Malcom's still living it up in Jamaica. Fortunately he's back for my last heavy bench workout before the meet next week. Even in the loose shirt the 305 was tough but I nailed it. Next week we'll go 275 off 1 board in the loose shirt with the plan for the meet in my 44 F6 - 270/292/303. Time to start doing my mental work and get focused. 11/18/06...