Nov 10, 2006

Friday

ME SQ

mobility warm up

1. Squat - (ACE on straps down) 135x5, 225x3, 315x1, 365x1, (straps up) 405x1 [straps too tight barely hit parallel] 365x1 (loosened straps and sank it)

2a. 45 Degree Back Raise - bwx12,10,8

2b. Band Pulldown Abs - 3 sets

Will probably go 375/407/430 for a 5lb PR in the squat and 430/475/501 in the deadlift. Light benching tomorrow then that's it. 11/18/06...