Nov 11, 2006
Saturday
DE BP
warm up - med ball and mobility
1. Speed Bench w/chains - 95x3, 135x3/6
2a. KB Extension - 16kg'sx6/3
2b. Seated Row - 110x10/3
That's it until the meet... 11/18/06...
Get some
Lotus Elise
C6 Corvette
C6 Corvette
H3 Tactical Edition
Jaguar XK-R
Porsche Cayman-S
Heftin' the stanes
The new gym
The old gym
Pro-Grade Bells - www.americankettlebellclub.com
About Me
- Scott Shetler
- Atlanta, Georgia, United States
- I am a strength training professional and owner of Extreme Performance Training Systems in Atlanta, GA where I train athletes and general fitness enthusiasts. In addition I have authored numerous books and provide online consultation and coaching for those unable to work with me in person. Please visit my website at www.eptsgym.com for more information about my services.
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