Nov 27, 2006

Monday

ME Squat/Deadlift

warm up - mobility

1. SSB Low Box Squat - 65x5, 155x5, 175x5, 205x5, 175x5/2

2. SSB Good Morning - 115x5, 135x5/2

3. 1-Arm KB Snatch - 16kgx8+8, 24kgx6+6, 32kgx4+4

4. Reverse Sit Up - 8/3

5a. Neck Harness - 16kgx8/3
5b. Rolling Thunder DL - 90x5+5, 115x3+3, 125x1+1

That's it. Safety Squat Bar came in today, this thing will kick your butt! It really throws you forward and overloads the lower and upper back. Good stuff.