Dynamic Effort Squat
Sep 11, 2006

Monday
DE Squat

warm up:
-mobility and lower body kb circuit

1. Box Squat w/chains: 205x2x8

2. Bench Press: 145x5, 125x5

3. Deadlift off blocks: 235x3, 215x3, 195x3

4a. GHR: bwx12,10,8
4b. Reverse Sit Up: bwx12,10,8

5. DBL KB Swing (outside legs): 16kgx10x3

6. Med Ball Ab Circuit: 2 circuits of 3 drills

That's it for today.