Raw Squat/Deadlift
Sep 21, 2006

Thursday

Raw Squat

warm ups - mobility stuff

1. Squat - 135x3, 185x3, 225x3, 275x3x3

2. Deadlift - 275x1x4

3a. 45 Degree Back Raise - 15,12,10
3b. Ball Sit Up - 25,20,15

4a. Rolling Thunder - 3 sets worked up to 120x1+1
4b. Neck Harness - 3 sets w/16kg KB

That's it. This next week is a back off week and I'll be in FL on vacation so it works out. Will do some mobility stuff, unilateral stuff, KB complexes and bands, plenty of snorkling, oysters and beer too. Shoulder is feeling much better today, so I skipped the light bench presses I had planned just to give it some needed rest. Hopefully it will be ready to go after next week. Meet's getting closer.. 11/18/06...