Extra Workout
Sep 09, 2006

Saturday
Extra Workout

Went out to drag the sled with a defensive back I train, he did 185 for 10 sets of 3 on bench some KB work and pulled a 35# PR of 405 in the deadlift (not bad for a 15 year old!), then we went out and did this with the sled:

8 trips up a steep hill with a 45 and 25 lb. plate on the sled, forward drags. We only rested while the other was pulling. He kicked my ass!