Max Effort Bench Press
Sep 20, 2006

Wednesday

ME Bench Press

warm up: med ball and shoulder mobility

*Shoulder really started feeling jacked up today. Great..

1. Floor Press: 95x5, 135x3, 155x1, 185x1, 205x1 (shoulder gave a warning twinge), 185x3

2a. BB Extension: 85x5x3
2b. CG BP: 85x4x3
2c. BB Extension: 85x4x3

3. Pulldown: 100x10x2, 100x8x2

4a. Face Pull: 3 sets
4b. Lateral Raise w/ External Rotation: 3 sets
4c. Russian Twist: 3 sets

Dealing with injuries sucks. Will continue to watch the shoulder and see what happens. Doing trigger point therapy, mobility, ice/heat, etc. 11/18/06...