Tuesday, August 15, 2006

Dynamic Effort Bench
Aug 15, 2006

Tuesday
DE Bench

1. Speed Bench w/chains (2-grips): 135x3x3, 155x3x3

2. Dips: bwx5x3

3. Seated Row: 110x8x3

4. Band Pushdown: purple band x 50

That's it for today.
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