Max Effort Bench
Aug 18, 2006

ME Bench

Last one before the meet. Sent the application in today.

1. Reverse Band Bench Press (greens): 135x5, (44 F6 on)225x2, 275x2, 315x2, 365x1, 405xmiss

2. Lat Pulldown: 110x8x4

3. BB Extension: 90x5x4

That's it. 8/26/06...