Friday, August 18, 2006

Dynamic Effort Squat
Aug 17, 2006

Thursday
DE Squat

1. Box Squat w/chains: 225x2x5

2. 45 Degree Back Raise: bwx10x3

3. Hanging Leg Raise: bwx10x3

8/26/06... We'll see what happens! Last big bench workout tomorrow.
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