Max Effort Squat
Aug 07, 2006

Monday
ME Squat/Deadlift

1. Box Squat (1"switch to free squat straps up 365x1 (a ways above parallel), 405x1 (parallel)

2. Goodmorning: 135x5, 185x5, 225x5

3. GHR: bwx10, bwx8x2

4. Sit Up: 45x8x4

That's it. Wasn't feeling that good today, probably should have done a bigger warm up. Next week will work up to find my opener, I'm guessing around 407-418 will be a safe opener. Hoping to go opener: 407-418, 2nd: 429-435, 3rd: 451 in the squat.