Max Effort Bench Press
Oct 04, 2006

Wednesday

5am - cardio - treadmill intervals 16min. int=30s:60sx4

ME Bench
warm up - mobility and med ball drills

1. Squat - 155x5, 135x5

2. 3-Board Press - 95x5, 135x3, 185x3, 225x3, 205x3/2

3a. Pulldown - 90x10/2, 110x8/2
3b. Face Pull - purple band 4 sets

4a. Dips - bwx4/6
4b. Scott Curl - 60x4/6

5. KB Side Bend - 24kg 3 sets

That's it. Workouts are going great and the new season of Gilmore Girls started, it's tough to imagine it getting any better than this! 11/18/06...