Raw Squat/Dynamic Effort Deadlift
Oct 06, 2006

Friday

Raw Squat/DE Deadlift

warm ups - mobility stuff

1. Sushi Squat - 135x3, 185x2, 205x1, 235x3/3

2. Bench Press - 135x5, 115x5

3. Speed Deadlift - 235x1/6

4. 45 Degree Back - 25 x 3 sets

5. DBL KB Snatch - 12kgx6, 16kgx4, 24kgx2; 12kgx5, 16kgx3, 24kgx1

6. Sit Up - 25 x 3 sets

*Cardio - treadmill intervals 10min. = 30s:60sx4

That's it. Teaching a training clinic tomorrow with Steve Mosley, should be a blast! 11/18/06