Raw Bench Press
Oct 11, 2006

Wednesday

Raw Bench
*Deviated from plan as I had to work up in the raw lifts this week for a study I am in. Plus I had to do some push ups and sit ups..

1. Bench - 135x3, 155x1, 185x1, 205x1, 225x1, 250xmiss

2. Push Ups - 50 (54sec.)

3. Sit Ups - 34 (60sec.)

4. Pulldown - 100x10, 110x8, 120x6/2

5. Face Pull - 3 sets

6. Dips - 4 sets

*Cardio - treadmill = 12min. intervals 30s:60sx4

That's it. 11/18/06...