Max Effort Squat
Oct 02, 2006

Monday

4am - Cardio - 16min. treadmill sprint intervals 30s:60sx4 (while watching a kick ass Rollins video, makes cardio "fun"!)

ME Squat/Raw Deadlift

warm up - hip mobility

1. Low Box Squat - 135x3, 185x1, 225x1, 275x1, 305x1 (*PR*)

2. Bench Press - 145x5, 125x5

3. Deadlift off Mat - 235x3, 215x3, 195x3

4. GHR - 25x8,6,4

5. DBL KB Cleans - 16kgx8,24kgx6,32kgx4; 16kgx7,24kgx5,32kgx3

6. AB Wheel - 3 sets

That's it. Good workout tonight. Shoulder is still feeling good and hit a raw low box PR, good stuff. 11/18/06...